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Posted on 05-21-2015

It's Spring time in Michigan, RIGHT?!?!        

                                            

This past week, it may not seem like... what with it being 85 one day and then 45 with a frost advisory the next.  

With our holiday coming up this weekend we are hoping and expecting warmer weather.

So for this FIt Food Friday we are talking     

Nourishing Popsicles

Here are 5 recipes:         

BLUEBERRY COCONUT
2 cups blueberries
1 cup safe coconut milk (raw milk, whole yogurt, or water would work too)
1-2 TB melted coconut oil
2 tsp almond extract (vanilla extract would work too)
Optional 2-4 TB Great Lakes Gelatin (cold soluable) and/or pastured egg yolks

5 Nourishing Summertime Popsicles :: Great For Teething Babies, Busy Toddlers, & Kids of All Ages!

STRAWBERRY BANANA
1 cup strawberries
½ banana (could use a whole banana)
1 cup raw milk, whole yogurt, or safe coconut milk (water would work too)
Optional 2-4 TB Great Lakes Gelatin (cold soluable) , pastured egg yolks, and/or 1-2 TBof coconut oil.

5 Nourishing Summertime Popsicles :: Great For Teething Babies, Busy Toddlers, & Kids of All Ages!

CHERRY LEMONADE
2 cups pitted cherries
Juice of ½ – 1 whole lemon (depending on how juicy your lemon is and how tart the kids will like it)
1 ½ cups water (could do raw milk, whole yogurt, or safe coconut milk instead)
Optional ¼ cup Great Lakes Gelatin (cold soluable), pastured egg yolks, and/or tablespoons of coconut oil.

5 Nourishing Summertime Popsicles :: Great For Teething Babies, Busy Toddlers, & Kids of All Ages!

PEACHES & CREAM
3 pitted peaches
½ cup sour cream (or whole raw cream, whole yogurt, or safe coconut milk)
4 pastured egg yolks (if you don’t tolerate eggs just omit)
Optional 2-4 TB Great Lakes Gelatin (cold soluable), and/or 1-2 TB of coconut oil

5 Nourishing Summertime Popsicles :: Great For Teething Babies, Busy Toddlers, & Kids of All Ages!

RASPBERRY VANILLA
2 cups raspberries
1 cup raw milk, whole yogurt, safe coconut milk, or water
1-2 tsp vanilla extract
Optional 2-4 TB  Great Lakes Gelatin (cold soluable), pastured egg yolks, and/or 1-2 TB of coconut oil

                                                   

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