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6475 Belding Rd. NE Rockford, MI 49341

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Posted on 12-05-2014

This week for Fit Food Friday we are combining two great things:

Soup and the Farmbox

Just a shameless plug...... the Farmbox is a farm that grows fresh, organic, and local produce. You can  pick up a weekly order right here at the office.

Question? Ask us or check out Good News Farm

So a recipe that incorporates items from a Farmbox that will keep you warm in during these cold days.

Root Veggie Soup

courtesy www.goodnewsfarm.org



  • In a heavy soup pot sauté the onion in olive oil over med heat until clear.
  • Add the garlic & ginger & stir until they soften slightly.
  • Stir in the veggies and apple & cook stirring constantly for about 4 min.
  • Then add the seasonings & stir for 2 more min to toast the spices.
  • Pour in 4 C water, bring to a boil, reduce heat
  • Simmer for about 20 min until the veggies soft.
  • Remove from heat, & puree the soup with an immersion blender.
  • Stir in the orange zest & approx. ½ tsp of salt to taste.
  • Serve hot.

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